BarressentialFeb 4, 20223 minNo More Delays! 3 Tips to Help Build Habits that LastAnd just like that, we have whizzed past January. Like most others at the start of a new year, we too want to start new habits, get more...
BarressentialJan 28, 20224 minMorning Blues or Morning Barre(ssential)?In 2021, finding someone willing to call themselves a “Morning person” is a hard ask. Most of us strongly believe that without our...
BarressentialJan 21, 20223 min5 Reasons Why Investing in Personal Training will Jumpstart Your 2022!New year, new you. How long did that last? More often than not, our New Years resolutions only last as long as the fireworks themselves....
BarressentialOct 25, 20213 minSay NO to Diet CultureYou'd think we'd be dieting pros by now. With so many diet experts - nutritionists pushing ads on every social media platform telling you...