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    The Pre Baby Body Bollocks
    Barressential
    • Jul 9, 2018
    • 3 min

    The Pre Baby Body Bollocks

    So it has been nine months and the bundle of joy has arrived! You are exhilarated and exhausted at the same time. If it's your first...
    52 views0 comments
    What do we mean when we say "core"?
    Barressential
    • Sep 29, 2017
    • 2 min

    What do we mean when we say "core"?

    If you're one of the many who think strengthening the core is just about getting those six pack abs, this blog post is for you! The...
    55 views0 comments
    Why is Pilates the Perfect Core Strengthener?
    Barressential
    • Aug 17, 2017
    • 2 min

    Why is Pilates the Perfect Core Strengthener?

    As we detailed in a previous post, there are a myriad of benefits to practicing Pilates on a regular basis. Here we hone down on the five...
    70 views0 comments

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