So it has been nine months and the bundle of joy has arrived! You are exhilarated and exhausted at the same time. If it's your first baby, you may be overwhe...

If you're one of the many who think strengthening the core is just about getting those six pack abs, this blog post is for you! The "core" is more than just ...

As we detailed in a previous post, there are a myriad of benefits to practicing Pilates on a regular basis. Here we hone down on the five main reasons how it...