BARRE

EMBRACE THE SHAKE

SMALL MOVES THAT BURN

Our Barressential Method was developed with great precision so you get an effective full body workout every time.

Challenge your abs, tone your thighs and lift your glutes with small but targeted moves using own body weight, resistance bands, light weights & balls. 

As we work each muscle group to exhaustion, embrace the shake and feel that barre burn!

EFFICIENT & EFFECTIVE

Every minute counts. That's why a 55 minute class includes strength training, HIIT & cardio bursts and stretching to improve flexibility. 

Whether you're new to fitness or a die hard enthusiast, every class is structured to meet you at your level. Our instructors have undergone intensive training and are sticklers for correct form. We keep class sizes small to make sure you get the attention you deserve.  

WORK THAT CORE

We work your core throughout the class which translates to better posture, improved breathing capacity & balanced muscles.

 

As you take our classes, wave buh-bye to lower back pain, niggling knee pain and a host of other aches & pains as we improve bone density & lean muscle. 

Walk out of class knowing you are crafting the best you yet!

TRY IT FOR YOURSELF

Don't take our word for it - the best way to test is to try. Hitting the Barre with us means being pushed to your limits within the safe boundaries set by an expert instructor. You'll sweat, you'll curse, you'll laugh - but there'll be a great community doing it all with you!

Our new client offers are there to help you take that first step - check them out here!

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hello@barressential.com

Level 3, 514/4 Thimbirigasyaya Road, Colombo 05