Reformer Pilates can kick up any triathletes training! Here's why!

Most of us are pretty good at loving. We love our friends, our families, our Netflix, and our macaroni and cheese. We can rave for hours about how much we en...

How often have you heard a friend say "I’ve got a bad back" or "I've pulled a muscle in my back" or another variation of the same insinuation that the "back"...

If you guessed insanely good looks, you are correct but not the point of this blog post (joke). If you guessed a love of B A R R E, then you hit the nail on ...

It is with great shock & deep sorrow that we have witnessed the unfolding of horrific events since Easter Sunday in Sri Lanka. Along with the rest of our cou...

We kick off 2019 with a spotlight on the brilliant & beautiful Soharni Tennekoon, co-Founder & Managing Director of Black Cat (one of Colombo's best cafés). ...

It's the best time of year again: sparkling lights, festive cheer and even amidst the political chaos, joy & hope reign supreme because its Christmas! Lots o...

We all know at least one person who suffers from osteoarthritis. The most common form of arthritis, it affects millions worldwide and a recent study showed t...

Do a quick Google image search for Pilates and you will soon see pictures of contraptions with straps, springs and bars interspersed amongst pictures of peop...

Our Inspire segment returns with Pete Deemer, CEO of GoodAgile Lanka (a tech focussed Sri Lanka BOI Company), Co-Founder of GameSpot (acquired by CBS Interac...

Drawings by @priii_barbosa on Instagram Crippling pain every time you get your period? Bowel movements painful during menstruation? Excessive facial hair grow...

Never one to fully commit to any form of exercise, I was fairly nervous going in for my first class at Barressential. To ease the discomfort (and given that ...

So it has been nine months and the bundle of joy has arrived! You are exhilarated and exhausted at the same time. If it's your first baby, you may be overwhe...

With the celebration of Global Wellness Day on June 9th, chances are you’ve seen hashtags for #wellness floating around social media feeds. Last year, we saw...

It was on a bright, sunny morning in March that twelve ladies gathered together at the lobby of Galle Face Hotel, Colombo to embark on a day of rest & recupe...

This month's "inspire" segment meets with the ethereal & multi-talented Saskia Fernando, owner of Saskia Fernando Gallery & Papillon du Thé. 1. Where did you...

A wonderful staple in a Sri Lankan kitchen since forever, we have all grown up with turmeric in our foods. As this spice suddenly becomes a "superfood" and o...

We're back! Bigger. Better. Re-energized. 7 metabolic hormones. 3 weeks. A new you. This is not a diet. Let's get rid of that dirty word from our vocabulary...

Our April "inspire" segment brings to you the amazing Chamila Wickramasinghe, Co-Founder of Ceylon Coconut Company. We were won over by her amazing personali...

You asked, we responded. Sugar addiction is a monster of an issue around the world and the numerous dessert options in Colombo makes both that industry AND t...