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    No More Delays! 3 Tips to Help Build Habits that Last
    Barressential
    • Feb 4
    • 3 min

    No More Delays! 3 Tips to Help Build Habits that Last

    And just like that, we have whizzed past January. Like most others at the start of a new year, we too want to start new habits, get more...
    15 views0 comments
    Morning Blues or Morning Barre(ssential)?
    Barressential
    • Jan 28
    • 4 min

    Morning Blues or Morning Barre(ssential)?

    In 2021, finding someone willing to call themselves a “Morning person” is a hard ask. Most of us strongly believe that without our...
    36 views0 comments
    5 Reasons Why Investing in Personal Training will Jumpstart Your 2022!
    Barressential
    • Jan 21
    • 3 min

    5 Reasons Why Investing in Personal Training will Jumpstart Your 2022!

    New year, new you. How long did that last? More often than not, our New Years resolutions only last as long as the fireworks themselves....
    27 views0 comments
    Say NO to Diet Culture
    Barressential
    • Oct 25, 2021
    • 3 min

    Say NO to Diet Culture

    You'd think we'd be dieting pros by now. With so many diet experts - nutritionists pushing ads on every social media platform telling you...
    8 views0 comments
    Take a Breath!
    Barressential
    • Apr 17, 2021
    • 4 min

    Take a Breath!

    Maybe its the fact that a respiratory virus has upturned all our lives in the last year or maybe its the fact that we're all a bit more...
    77 views0 comments
    5 Reasons Why We're the Safest Place to Workout in Colombo!
    Barressential
    • Mar 21, 2021
    • 3 min

    5 Reasons Why We're the Safest Place to Workout in Colombo!

    A year since the COVID saga began, most of us are by now sure which end of the risk spectrum we fall. Either you're super careful about...
    56 views0 comments
    WFH vs. Me-time: How to Strike a Balance!
    Barressential
    • Jan 25, 2021
    • 3 min

    WFH vs. Me-time: How to Strike a Balance!

    The pandemic has done all sorts of things to our health, and not just because of COVID. It has made us more sedentary, it has made us...
    16 views0 comments
    3 Reasons Triathletes need Reformer Pilates
    Barressential
    • Jan 29, 2020
    • 3 min

    3 Reasons Triathletes need Reformer Pilates

    Reformer Pilates can kick up any triathletes training! Here's why!
    134 views0 comments
    Self Love, What?
    Barressential
    • Sep 24, 2019
    • 6 min

    Self Love, What?

    Most of us are pretty good at loving. We love our friends, our families, our Netflix, and our macaroni and cheese. We can rave for hours...
    38 views0 comments
    Barressential ELABORATES: What's a Neutral Spine?
    Barressential
    • Jul 22, 2019
    • 4 min

    Barressential ELABORATES: What's a Neutral Spine?

    How often have you heard a friend say "I’ve got a bad back" or "I've pulled a muscle in my back" or another variation of the same...
    131 views0 comments
    What does Barressential, Supermodels & Hollywood have in common?
    Barressential
    • Jul 17, 2019
    • 3 min

    What does Barressential, Supermodels & Hollywood have in common?

    If you guessed insanely good looks, you are correct but not the point of this blog post (joke). If you guessed a love of B A R R E, then...
    143 views0 comments
    Understanding Post Traumatic Stress Disorder: How to Help
    Barressential
    • Apr 24, 2019
    • 6 min

    Understanding Post Traumatic Stress Disorder: How to Help

    It is with great shock & deep sorrow that we have witnessed the unfolding of horrific events since Easter Sunday in Sri Lanka. Along with...
    61 views0 comments
    Inspire: Soharni Tennekoon
    Barressential
    • Feb 22, 2019
    • 9 min

    Inspire: Soharni Tennekoon

    We kick off 2019 with a spotlight on the brilliant & beautiful Soharni Tennekoon, co-Founder & Managing Director of Black Cat (one of...
    205 views0 comments
    9 Ways to Fill Your Holidays with the Essence of Christmas
    Barressential
    • Dec 2, 2018
    • 3 min

    9 Ways to Fill Your Holidays with the Essence of Christmas

    It's the best time of year again: sparkling lights, festive cheer and even amidst the political chaos, joy & hope reign supreme because...
    68 views0 comments
    Five fantastic reasons to get exercising if you have Osteoarthritis!
    Barressential
    • Nov 6, 2018
    • 2 min

    Five fantastic reasons to get exercising if you have Osteoarthritis!

    We all know at least one person who suffers from osteoarthritis. The most common form of arthritis, it affects millions worldwide and a...
    75 views0 comments
    Introducing REFORMER PILATES at Barressential
    Barressential
    • Nov 3, 2018
    • 3 min

    Introducing REFORMER PILATES at Barressential

    Do a quick Google image search for Pilates and you will soon see pictures of contraptions with straps, springs and bars interspersed...
    138 views0 comments
    Inspire: Pete Deemer
    Barressential
    • Sep 27, 2018
    • 5 min

    Inspire: Pete Deemer

    Our Inspire segment returns with Pete Deemer, CEO of GoodAgile Lanka (a tech focussed Sri Lanka BOI Company), Co-Founder of GameSpot...
    83 views0 comments
    Understanding PCOS and Endometriosis: A Guide to Managing Symptoms
    Barressential
    • Sep 4, 2018
    • 3 min

    Understanding PCOS and Endometriosis: A Guide to Managing Symptoms

    Drawings by @priii_barbosa on Instagram Crippling pain every time you get your period? Bowel movements painful during menstruation?...
    143 views0 comments
    Pulse, Shake, Burn... Our First Barre Session
    Barressential
    • Jul 25, 2018
    • 3 min

    Pulse, Shake, Burn... Our First Barre Session

    Never one to fully commit to any form of exercise, I was fairly nervous going in for my first class at Barressential. To ease the...
    72 views0 comments
    The Pre Baby Body Bollocks
    Barressential
    • Jul 9, 2018
    • 3 min

    The Pre Baby Body Bollocks

    So it has been nine months and the bundle of joy has arrived! You are exhilarated and exhausted at the same time. If it's your first...
    51 views0 comments
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