New year, new you. How long did that last? More often than not, our New Years resolutions only last as long as the fireworks themselves....

You'd think we'd be dieting pros by now. With so many diet experts - nutritionists pushing ads on every social media platform telling you...

Maybe its the fact that a respiratory virus has upturned all our lives in the last year or maybe its the fact that we're all a bit more...

A year since the COVID saga began, most of us are by now sure which end of the risk spectrum we fall. Either you're super careful about...

The pandemic has done all sorts of things to our health, and not just because of COVID. It has made us more sedentary, it has made us...

Reformer Pilates can kick up any triathletes training! Here's why!

Most of us are pretty good at loving. We love our friends, our families, our Netflix, and our macaroni and cheese. We can rave for hours...

How often have you heard a friend say "I’ve got a bad back" or "I've pulled a muscle in my back" or another variation of the same...

If you guessed insanely good looks, you are correct but not the point of this blog post (joke). If you guessed a love of B A R R E, then...

It is with great shock & deep sorrow that we have witnessed the unfolding of horrific events since Easter Sunday in Sri Lanka. Along with...

We kick off 2019 with a spotlight on the brilliant & beautiful Soharni Tennekoon, co-Founder & Managing Director of Black Cat (one of...

It's the best time of year again: sparkling lights, festive cheer and even amidst the political chaos, joy & hope reign supreme because...

We all know at least one person who suffers from osteoarthritis. The most common form of arthritis, it affects millions worldwide and a...

Do a quick Google image search for Pilates and you will soon see pictures of contraptions with straps, springs and bars interspersed...

Our Inspire segment returns with Pete Deemer, CEO of GoodAgile Lanka (a tech focussed Sri Lanka BOI Company), Co-Founder of GameSpot...

Drawings by @priii_barbosa on Instagram Crippling pain every time you get your period? Bowel movements painful during menstruation?...

Never one to fully commit to any form of exercise, I was fairly nervous going in for my first class at Barressential. To ease the...

So it has been nine months and the bundle of joy has arrived! You are exhilarated and exhausted at the same time. If it's your first...

With the celebration of Global Wellness Day on June 9th, chances are you’ve seen hashtags for #wellness floating around social media...

It was on a bright, sunny morning in March that twelve ladies gathered together at the lobby of Galle Face Hotel, Colombo to embark on a...