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Bringing Pilates to Battaramulla: Shayala’s Franchise Story with Barressential
Tell us a bit about yourself! What inspired you to become a business owner, and why now? I’ve always been someone who's up for a...
Barressential
Jun 2, 20256 min read


No More Delays! 3 Tips to Help Build Habits that Last
And just like that, we have whizzed past January. Like most others at the start of a new year, we too want to start new habits, get more...
Barressential
Feb 4, 20223 min read


Morning Blues or Morning Barre(ssential)?
In 2021, finding someone willing to call themselves a “Morning person” is a hard ask. Most of us strongly believe that without our...
Barressential
Jan 28, 20224 min read


5 Reasons Why Investing in Personal Training will Jumpstart Your 2022!
New year, new you. How long did that last? More often than not, our New Years resolutions only last as long as the fireworks themselves....
Barressential
Jan 21, 20223 min read
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