Reformer Pilates can kick up any triathletes training! Here's why!

Most of us are pretty good at loving. We love our friends, our families, our Netflix, and our macaroni and cheese. We can rave for hours ...

How often have you heard a friend say "I’ve got a bad back" or "I've pulled a muscle in my back" or another variation of the same insinua...

If you guessed insanely good looks, you are correct but not the point of this blog post (joke). If you guessed a love of B A R R E, then ...

It is with great shock & deep sorrow that we have witnessed the unfolding of horrific events since Easter Sunday in Sri Lanka. Along with...

We kick off 2019 with a spotlight on the brilliant & beautiful Soharni Tennekoon, co-Founder & Managing Director of Black Cat (one of Col...

It's the best time of year again: sparkling lights, festive cheer and even amidst the political chaos, joy & hope reign supreme because i...

We all know at least one person who suffers from osteoarthritis. The most common form of arthritis, it affects millions worldwide and a r...

Do a quick Google image search for Pilates and you will soon see pictures of contraptions with straps, springs and bars interspersed amon...

Our Inspire segment returns with Pete Deemer, CEO of GoodAgile Lanka (a tech focussed Sri Lanka BOI Company), Co-Founder of GameSpot (acq...

Drawings by @priii_barbosa on Instagram Crippling pain every time you get your period? Bowel movements painful during menstruation? Exces...

Never one to fully commit to any form of exercise, I was fairly nervous going in for my first class at Barressential. To ease the discomf...

So it has been nine months and the bundle of joy has arrived! You are exhilarated and exhausted at the same time. If it's your first baby...

With the celebration of Global Wellness Day on June 9th, chances are you’ve seen hashtags for #wellness floating around social media feed...

It was on a bright, sunny morning in March that twelve ladies gathered together at the lobby of Galle Face Hotel, Colombo to embark on a ...

This month's "inspire" segment meets with the ethereal & multi-talented Saskia Fernando, owner of Saskia Fernando Gallery & Papillon du T...

A wonderful staple in a Sri Lankan kitchen since forever, we have all grown up with turmeric in our foods. As this spice suddenly becomes...

We're back! Bigger. Better. Re-energized. 7 metabolic hormones. 3 weeks. A new you. This is not a diet. Let's get rid of that dirty word...

Our April "inspire" segment brings to you the amazing Chamila Wickramasinghe, Co-Founder of Ceylon Coconut Company. We were won over by h...

You asked, we responded. Sugar addiction is a monster of an issue around the world and the numerous dessert options in Colombo makes both...