BarressentialFeb 43 minNo More Delays! 3 Tips to Help Build Habits that LastAnd just like that, we have whizzed past January. Like most others at the start of a new year, we too want to start new habits, get more...
BarressentialJan 284 minMorning Blues or Morning Barre(ssential)?In 2021, finding someone willing to call themselves a “Morning person” is a hard ask. Most of us strongly believe that without our...
BarressentialJan 213 min5 Reasons Why Investing in Personal Training will Jumpstart Your 2022!New year, new you. How long did that last? More often than not, our New Years resolutions only last as long as the fireworks themselves....
BarressentialOct 25, 20213 minSay NO to Diet CultureYou'd think we'd be dieting pros by now. With so many diet experts - nutritionists pushing ads on every social media platform telling you...
BarressentialApr 17, 20214 minTake a Breath!Maybe its the fact that a respiratory virus has upturned all our lives in the last year or maybe its the fact that we're all a bit more...
BarressentialMar 21, 20213 min5 Reasons Why We're the Safest Place to Workout in Colombo!A year since the COVID saga began, most of us are by now sure which end of the risk spectrum we fall. Either you're super careful about...
BarressentialJan 25, 20213 minWFH vs. Me-time: How to Strike a Balance!The pandemic has done all sorts of things to our health, and not just because of COVID. It has made us more sedentary, it has made us...
BarressentialJan 29, 20203 min3 Reasons Triathletes need Reformer PilatesReformer Pilates can kick up any triathletes training! Here's why!
BarressentialSep 24, 20196 minSelf Love, What?Most of us are pretty good at loving. We love our friends, our families, our Netflix, and our macaroni and cheese. We can rave for hours...
BarressentialJul 22, 20194 minBarressential ELABORATES: What's a Neutral Spine?How often have you heard a friend say "I’ve got a bad back" or "I've pulled a muscle in my back" or another variation of the same...
BarressentialJul 17, 20193 minWhat does Barressential, Supermodels & Hollywood have in common?If you guessed insanely good looks, you are correct but not the point of this blog post (joke). If you guessed a love of B A R R E, then...
BarressentialApr 24, 20196 minUnderstanding Post Traumatic Stress Disorder: How to HelpIt is with great shock & deep sorrow that we have witnessed the unfolding of horrific events since Easter Sunday in Sri Lanka. Along with...
BarressentialFeb 22, 20199 minInspire: Soharni TennekoonWe kick off 2019 with a spotlight on the brilliant & beautiful Soharni Tennekoon, co-Founder & Managing Director of Black Cat (one of...
BarressentialDec 2, 20183 min9 Ways to Fill Your Holidays with the Essence of ChristmasIt's the best time of year again: sparkling lights, festive cheer and even amidst the political chaos, joy & hope reign supreme because...
BarressentialNov 6, 20182 minFive fantastic reasons to get exercising if you have Osteoarthritis!We all know at least one person who suffers from osteoarthritis. The most common form of arthritis, it affects millions worldwide and a...
BarressentialNov 3, 20183 minIntroducing REFORMER PILATES at BarressentialDo a quick Google image search for Pilates and you will soon see pictures of contraptions with straps, springs and bars interspersed...
BarressentialSep 27, 20185 minInspire: Pete DeemerOur Inspire segment returns with Pete Deemer, CEO of GoodAgile Lanka (a tech focussed Sri Lanka BOI Company), Co-Founder of GameSpot...
BarressentialSep 4, 20183 minUnderstanding PCOS and Endometriosis: A Guide to Managing SymptomsDrawings by @priii_barbosa on Instagram Crippling pain every time you get your period? Bowel movements painful during menstruation?...
BarressentialJul 25, 20183 minPulse, Shake, Burn... Our First Barre SessionNever one to fully commit to any form of exercise, I was fairly nervous going in for my first class at Barressential. To ease the...
BarressentialJul 9, 20183 minThe Pre Baby Body BollocksSo it has been nine months and the bundle of joy has arrived! You are exhilarated and exhausted at the same time. If it's your first...