Nourish

Barressential

10 Reasons to Love Turmeric More Than We Already Do

A wonderful staple in a Sri Lankan kitchen since forever, we have all grown up with turmeric in our foods. As this spice suddenly becomes...

Barressential

Everything You've Wanted to Know About Our New Hormone Reset Nutrition Plan!

We're back! Bigger. Better. Re-energized. 7 metabolic hormones. 3 weeks. A new you. This is not a diet. Let's get rid of that dirty word...

Barressential

pre barre energy bites!

Introducing our "Nourish" series featuring recipes for healthy snacks & meals, nutrition advice, our favourite healthy food spots in...

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