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pre barre energy bites!


Introducing our "Nourish" series featuring recipes for healthy snacks & meals, nutrition advice, our favourite healthy food spots in Colombo and a chat or two with the barre babes who own them.

Here's a simple recipe for an energy packed bite sized protein ball that's going to kick your metabolism into gear pre-class - which means, you'll be burning those calories for longer even after you're done!

*Ingredients*

- 1/2 cup of almond butter (available at Good Market shop)

- 1/4 raw organic honey (Baraka)

- 1 tsp. vanilla

- 1/3 cup of protein powder (optional)

- 1/3 cup unsweetened desiccated coconut

- 1/2 cup rolled oats

- 1 tablespoon of chia seeds (available at VitaWell)

- 1/3 cup of organic dark chocolate chips

*Method*

Combine all the ingredients, Roll into bite sized balls. Refrigerate.

Enjoy before class! Yup, that easy.

Let us know if you try this recipe and your thoughts + modifications!


#diet #healthwellness #nutrition

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Level 3, 514/4 Thimbirigasyaya Road, Colombo 05