#healthwellness

Barressential

Everything You've Wanted to Know About Our New Hormone Reset Nutrition Plan!

We're back! Bigger. Better. Re-energized. 7 metabolic hormones. 3 weeks. A new you. This is not a diet. Let's get rid of that dirty word...

Barressential

Why is Pilates the Perfect Core Strengthener?

As we detailed in a previous post, there are a myriad of benefits to practicing Pilates on a regular basis. Here we hone down on the five...

Barressential

pre barre energy bites!

Introducing our "Nourish" series featuring recipes for healthy snacks & meals, nutrition advice, our favourite healthy food spots in...

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