We're back! Bigger. Better. Re-energized. 7 metabolic hormones. 3 weeks. A new you. This is not a diet. Let's get rid of that dirty word from our vocabulary. No one ever associated a positive emotional experience with a diet. So how could it ever be sustainable? We need to bring more self care into our lives - the way we talk to ourselves, the way we talk about ourselves, the things we do to ourselves. So, 1st tip of self care: GET RID OF THE DIETS. So if it's not a diet, th

As we detailed in a previous post, there are a myriad of benefits to practicing Pilates on a regular basis. Here we hone down on the five main reasons how it benefits your core! 1) Utilised in EVERY exercise. Pilates uses the core muscles in E.V.E.R.Y. exercise. It is the main focus of every movement sequence or it works to support when working through the limbs! Its impossible to keep 100% engagement for a full 45 minute class however we recommend clients maintain 30-40% eng

Introducing our "Nourish" series featuring recipes for healthy snacks & meals, nutrition advice, our favourite healthy food spots in Colombo and a chat or two with the barre babes who own them. Here's a simple recipe for an energy packed bite sized protein ball that's going to kick your metabolism into gear pre-class - which means, you'll be burning those calories for longer even after you're done! *Ingredients* - 1/2 cup of almond butter (available at Good Market shop) - 1/4