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Barressential
- Apr 4, 2018
- 4 min
Everything You've Wanted to Know About Our New Hormone Reset Nutrition Plan!
We're back! Bigger. Better. Re-energized. 7 metabolic hormones. 3 weeks. A new you. This is not a diet. Let's get rid of that dirty word from our vocabulary. No one ever associated a positive emotional experience with a diet. So how could it ever be sustainable? We need to bring more self care into our lives - the way we talk to ourselves, the way we talk about ourselves, the things we do to ourselves. So, 1st tip of self care: GET RID OF THE DIETS. So if it's not a diet, th
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Barressential
- May 21, 2017
- 2 min
hormones, metabolism and why we need them to work!
Has anyone ever gone on a diet that they could effortlessly sustain for a year? no carbs, low carb, carb-cycling, high-fat, low-fat, no-salt, lemon & honey. You name it, its always been a fad! What's the problems with diets? We deprive ourselves. We beat ourselves up over that waning willpower. We fight with foods and our food choices (no to that doughnut x 50th time, gets old). We go deeper and deeper into despair, anger, shame and actually perpetuate food addiction! Not rea
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Barressential
- May 10, 2017
- 1 min
pre barre energy bites!
Introducing our "Nourish" series featuring recipes for healthy snacks & meals, nutrition advice, our favourite healthy food spots in Colombo and a chat or two with the barre babes who own them. Here's a simple recipe for an energy packed bite sized protein ball that's going to kick your metabolism into gear pre-class - which means, you'll be burning those calories for longer even after you're done! *Ingredients* - 1/2 cup of almond butter (available at Good Market shop) - 1/4
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