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Reformer Pilates

Class Descriptions

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STRENGTH

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CARDIO

REFORMER Fundamentals

The foundation. The essence. 

Our Fundamentals class is crafted to teach you traditional Reformer Pilates with a focus on form, technique and awareness. With our Fundamentals class, you learn to maximize the Reformer's targeted nature by perfecting your form. 

We recommend 1-2 Core Mat Pilates classes prior to your first Reformer class.

All abilities welcome. Not for pregnant mamas. Priority will be given to clients who have not taken 4 Reformer Fundamental Classes.

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REFORMER

Signature

Moving on from Fundamentals, the Signature class brings you contemporary Reformer Pilates with an added oomph. The 50 minute dynamic class mixes in cardio, strength training & stretches to get the heart rate UP, muscle BURN & sweat ON!

MUST complete 3-4 REFORMER Fundamentals classes prior to attending.

Not suitable for pregnant mums & anyone suffering from injuries.

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