POWERHOUSE IS THE NEW BLACK
100 YEARS & GOING STRONG
Pilates is a low impact yet highly effective intelligent exercise method that strengthens muscles, improves posture & enhances flexibility.
It has its beginnings in rehabilitation during WW1 and is an excellent fitness method for any goal: improving strength to rehabilitating injuries.
The focus maybe on the powerhouse (or the core) but a good Pilates class should work your full body - from the inside out!