Maybe its the fact that a respiratory virus has upturned all our lives in the last year or maybe its the fact that we're all a bit more stressed and anxious than before but breathwork is getting the attention it deserves! So what is it? Breathwork is a practice where we consciously manipulate our breathing to achieve a particular outcome. Funnily enough, breathing is the first principle of Pilates. Joseph Pilates, the founder of the method, considered it uber important - even

The pandemic has done all sorts of things to our health, and not just because of COVID. It has made us more sedentary, it has made us neglect our health & wellbeing and the added economic or financial stress has left the stress hormone, cortisol raging in our bodies. With schools closed and the kids at home, your boss calling you for the sixth Zoom session of the day during #wfh or having to order the umpteenth supermarket shop of the week, its easy to forget the one person w