
Take a Breath!
Maybe its the fact that a respiratory virus has upturned all our lives in the last year or maybe its the fact that we're all a bit more stressed and anxious than before but breathwork is getting the attention it deserves! So what is it? Breathwork is a practice where we consciously manipulate our breathing to achieve a particular outcome. Funnily enough, breathing is the first principle of Pilates. Joseph Pilates, the founder of the method, considered it uber important - even