Do a quick Google image search for Pilates and you will soon see pictures of contraptions with straps, springs and bars interspersed amongst pictures of people on mats looking strong & flexible. When Joseph Pilates founded his movement modality during WWI, he used a normal hospital bed with various springs and straps attached to effectively rehabilitate his students. Fast forward a century later and the design of the machines he invented have been further honed to give to us

Our Inspire segment returns with Pete Deemer, CEO of GoodAgile Lanka (a tech focussed Sri Lanka BOI Company), Co-Founder of GameSpot (acquired by CBS Interactive) and 2016 Chairman of the SCRUM Alliance, the largest and most influential professional membership organization in the Agile community. Pete has resided in Sri Lanka since 2013. 1. You have been living in Sri Lanka for five years, what would you consider the highlights? Sri Lanka is a wonderful place to live — ver

As we detailed in a previous post, there are a myriad of benefits to practicing Pilates on a regular basis. Here we hone down on the five main reasons how it benefits your core! 1) Utilised in EVERY exercise. Pilates uses the core muscles in E.V.E.R.Y. exercise. It is the main focus of every movement sequence or it works to support when working through the limbs! Its impossible to keep 100% engagement for a full 45 minute class however we recommend clients maintain 30-40% eng