It's that time of year in Colombo. Temperatures are soaring. Feels like 37 degrees. Feels like 40 degrees. The sun roasts you even if you step out for a minute. You long for the cool climates in the hill country. But you still want to get a work out in. You can still get a super effective workout but we advise our clients to be safe about it! Here are three key tips to follow if you're heading in for a class this April! 1. Hydrate, hydrate, hydrate: Cannot stress this enough!