It is with great shock & deep sorrow that we have witnessed the unfolding of horrific events since Easter Sunday in Sri Lanka. Along with the rest of our country, we too believed that the days of waking up to news of attacks were long past us. However, due to the cowardly actions of a few, we have been sprung back into a history we thought we had long left behind. Despite the senseless cruelty that inspired these actions, with each day that passes we are reminded of the brave

We say barre. You have so many questions. Firstly, is it pronounced "bar" or "bar-ray"? Secondly, Is it ballet? Is it aerobics? Is it yoga? Thirdly, will it result in weight loss? Can someone who's never exercised before do it? So many questions. With our blog, we intend to answer all of these questions and then some. "Barre" (pronounced 'bar') is a revolutionary fitness method combining pilates, yoga and the traditional ballet barre to create movements that work to sculpt an