A wonderful staple in a Sri Lankan kitchen since forever, we have all grown up with turmeric in our foods. As this spice suddenly becomes...

You asked, we responded. Sugar addiction is a monster of an issue around the world and the numerous dessert options in Colombo makes both...

Has anyone ever gone on a diet that they could effortlessly sustain for a year? no carbs, low carb, carb-cycling, high-fat, low-fat,...