We all know at least one person who suffers from osteoarthritis. The most common form of arthritis, it affects millions worldwide and a...

Our Inspire segment returns with Pete Deemer, CEO of GoodAgile Lanka (a tech focussed Sri Lanka BOI Company), Co-Founder of GameSpot...

It was on a bright, sunny morning in March that twelve ladies gathered together at the lobby of Galle Face Hotel, Colombo to embark on a...

If you're one of the many who think strengthening the core is just about getting those six pack abs, this blog post is for you! The...

As we detailed in a previous post, there are a myriad of benefits to practicing Pilates on a regular basis. Here we hone down on the five...

We say barre. You have so many questions. Firstly, is it pronounced "bar" or "bar-ray"? Secondly, Is it ballet? Is it aerobics? Is it...