Five fantastic reasons to get exercising if you have Osteoarthritis!
We all know at least one person who suffers from osteoarthritis. The most common form of arthritis, it affects millions worldwide and a recent study showed that in a sample of 670 Sri Lankan females of 50 years or more, 20% showed signs of knee osteoarthritis*. Although the disease is well known for its effects on the knee, it can actually appear in any joint of the body – causing pain, stiffness and general discomfort for the sufferer. Let’s break it down, what causes osteoa