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pre barre energy bites!
Introducing our "Nourish" series featuring recipes for healthy snacks & meals, nutrition advice, our favourite healthy food spots in...

Barressential
May 11, 20171 min read
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motivate yourself to workout during the holidays!
New Year's break, Easter break, May Day break and now we come to Vesak break. All within the span of a month. Sri Lanka really is a...

Barressential
May 4, 20172 min read
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3 things to know when exercising during a heat wave
It's that time of year in Colombo. Temperatures are soaring. Feels like 37 degrees. Feels like 40 degrees. The sun roasts you even if you...

Barressential
Apr 20, 20172 min read
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so, what's the hype about barre?
We say barre. You have so many questions. Firstly, is it pronounced "bar" or "bar-ray"? Secondly, Is it ballet? Is it aerobics? Is it...

Barressential
Apr 18, 20171 min read
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