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    motivate yourself to workout during the holidays!
    Barressential
    • May 4, 2017
    • 2 min

    motivate yourself to workout during the holidays!

    New Year's break, Easter break, May Day break and now we come to Vesak break. All within the span of a month. Sri Lanka really is a...
    68 views0 comments
    3 things to know when exercising during a heat wave
    Barressential
    • Apr 20, 2017
    • 2 min

    3 things to know when exercising during a heat wave

    It's that time of year in Colombo. Temperatures are soaring. Feels like 37 degrees. Feels like 40 degrees. The sun roasts you even if you...
    27 views0 comments
    so, what's the hype about barre?
    Barressential
    • Apr 18, 2017
    • 1 min

    so, what's the hype about barre?

    We say barre. You have so many questions. Firstly, is it pronounced "bar" or "bar-ray"? Secondly, Is it ballet? Is it aerobics? Is it...
    130 views0 comments
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