• TikTok
  • Twitter - Black Circle
  • Instagram - Black Circle
  • Facebook - Black Circle

514 Thimbirigasyaya Road, Colombo 05
hello@barressential.com

Logo-Black-Transparent-PNG.png
  • HOME

  • CLASSES

  • PRICES

    • GROUP CLASSES
  • BOOK A CLASS

  • BUY NOW

  • OUR STORY

  • More

    Use tab to navigate through the menu items.
    BOOK NOW
    • All Posts
    • Inspire
    • Pilates
    • Barre
    • Conditions
    • Challenge
    • Nourish
    • No Sugar
    • Retreats
    • Post Natal
    • Mental Health
    Search
    what does it mean to be well?
    Barressential
    • Jun 21, 2018
    • 3 min

    what does it mean to be well?

    With the celebration of Global Wellness Day on June 9th, chances are you’ve seen hashtags for #wellness floating around social media...
    30 views0 comments
    barressential luxury retreat @ villa by cc: a look back
    Barressential
    • May 11, 2018
    • 4 min

    barressential luxury retreat @ villa by cc: a look back

    It was on a bright, sunny morning in March that twelve ladies gathered together at the lobby of Galle Face Hotel, Colombo to embark on a...
    65 views0 comments
    inspire: saskia fernando
    Barressential
    • May 9, 2018
    • 6 min

    inspire: saskia fernando

    This month's "inspire" segment meets with the ethereal & multi-talented Saskia Fernando, owner of Saskia Fernando Gallery & Papillon du...
    261 views0 comments
    10 Reasons to Love Turmeric More Than We Already Do
    Barressential
    • Apr 19, 2018
    • 1 min

    10 Reasons to Love Turmeric More Than We Already Do

    A wonderful staple in a Sri Lankan kitchen since forever, we have all grown up with turmeric in our foods. As this spice suddenly becomes...
    66 views0 comments
    Everything You've Wanted to Know About Our New Hormone Reset Nutrition Plan!
    Barressential
    • Apr 4, 2018
    • 4 min

    Everything You've Wanted to Know About Our New Hormone Reset Nutrition Plan!

    We're back! Bigger. Better. Re-energized. 7 metabolic hormones. 3 weeks. A new you. This is not a diet. Let's get rid of that dirty word...
    347 views0 comments
    inspire: chamila wickramasinghe
    Barressential
    • Apr 3, 2018
    • 4 min

    inspire: chamila wickramasinghe

    Our April "inspire" segment brings to you the amazing Chamila Wickramasinghe, Co-Founder of Ceylon Coconut Company. We were won over by...
    266 views0 comments
    21 Days of Weaning off Sugar Begins TOMORROW!
    Barressential
    • Mar 4, 2018
    • 2 min

    21 Days of Weaning off Sugar Begins TOMORROW!

    You asked, we responded. Sugar addiction is a monster of an issue around the world and the numerous dessert options in Colombo makes both...
    109 views0 comments
    inspire: ishani gunasekera
    Barressential
    • Feb 27, 2018
    • 3 min

    inspire: ishani gunasekera

    Our "Inspire" series returns with Ishani Gunasekera, one of our favourite clients, lawyer & Co-Founder of NDURE, a newly launched brand...
    47 views0 comments
    The 101 on Pilates: Is It Worth It?
    Barressential
    • Feb 15, 2018
    • 3 min

    The 101 on Pilates: Is It Worth It?

    Pilates - isn't that the same as yoga? Pilates - its so easy! Pilates - don't you need those machines? Pilates brings out all sorts of...
    64 views0 comments
    How to stick to your New Year's resolutions!
    Barressential
    • Jan 8, 2018
    • 3 min

    How to stick to your New Year's resolutions!

    It's 2018! The new year brings a sense of renewed hope, focus and determination. Regardless of whether you hit each of your goals or you...
    26 views0 comments
    This Christmas, Give the Gift of Travel...
    Barressential
    • Nov 24, 2017
    • 2 min

    This Christmas, Give the Gift of Travel...

    More and more studies show that an experience is a source of greater joy than material possessions. This Christmas, with a thousand...
    22 views0 comments
    What do we mean when we say "core"?
    Barressential
    • Sep 29, 2017
    • 2 min

    What do we mean when we say "core"?

    If you're one of the many who think strengthening the core is just about getting those six pack abs, this blog post is for you! The...
    55 views0 comments
    inspire: chevonne de soysa
    Barressential
    • Sep 14, 2017
    • 3 min

    inspire: chevonne de soysa

    This month, in our "inspire" series, we caught up with Chevonne De Soysa of novelty jewellery brand Cher by Chevonne on her love for her...
    97 views0 comments
    Why is Pilates the Perfect Core Strengthener?
    Barressential
    • Aug 17, 2017
    • 2 min

    Why is Pilates the Perfect Core Strengthener?

    As we detailed in a previous post, there are a myriad of benefits to practicing Pilates on a regular basis. Here we hone down on the five...
    70 views0 comments
    inspire: shanika sharma alwis
    Barressential
    • Jun 29, 2017
    • 4 min

    inspire: shanika sharma alwis

    This month in "inspire", we caught up with Shanika Sharma Alwis on the balance being a fantastic doctor and a devoted mother! 1) As a UK...
    262 views0 comments
    introducing mat pilates to our repertoire
    Barressential
    • Jun 28, 2017
    • 3 min

    introducing mat pilates to our repertoire

    We've had a busy month! The June Challenge went off swimmingly with our contestants collectively losing 50cm off their waists and 52 cm...
    57 views0 comments
    inspire: sonali ratwatte
    Barressential
    • May 24, 2017
    • 3 min

    inspire: sonali ratwatte

    We've expanded our inspire segment to incorporate successful female entrepreneurs in Colombo across a wide range of fields. This month,...
    1,082 views0 comments
    hormones, metabolism and why we need them to work!
    Barressential
    • May 21, 2017
    • 2 min

    hormones, metabolism and why we need them to work!

    Has anyone ever gone on a diet that they could effortlessly sustain for a year? no carbs, low carb, carb-cycling, high-fat, low-fat,...
    84 views0 comments
    we've got a challenge for you: introducing "12 in 21"!
    Barressential
    • May 16, 2017
    • 2 min

    we've got a challenge for you: introducing "12 in 21"!

    At barressential, we love challenges! Did you know that a healthy body is 20% about exercise but 80% about nutrition? Our first...
    192 views0 comments
    pre barre energy bites!
    Barressential
    • May 10, 2017
    • 1 min

    pre barre energy bites!

    Introducing our "Nourish" series featuring recipes for healthy snacks & meals, nutrition advice, our favourite healthy food spots in...
    46 views0 comments
    1
    2
    3

    About

    BLOG

    CAREERS

    CORE CREW CLUB

    • TikTok
    • Black Twitter Icon
    • Black Facebook Icon
    • Black Instagram Icon

    hello@barressential.com

    Level 3, 514/4 Thimbirigasyaya Road, Colombo 05

    PRESS

    T&C

    POLICIES

    PRIVACY