Barressential
what does it mean to be well?
With the celebration of Global Wellness Day on June 9th, chances are you’ve seen hashtags for #wellness floating around social media...
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Barressential
- May 11, 2018
- 4 min
barressential luxury retreat @ villa by cc: a look back
It was on a bright, sunny morning in March that twelve ladies gathered together at the lobby of Galle Face Hotel, Colombo to embark on a...
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Barressential
- May 9, 2018
- 6 min
inspire: saskia fernando
This month's "inspire" segment meets with the ethereal & multi-talented Saskia Fernando, owner of Saskia Fernando Gallery & Papillon du...
306 views0 comments
Barressential
- Apr 19, 2018
- 1 min
10 Reasons to Love Turmeric More Than We Already Do
A wonderful staple in a Sri Lankan kitchen since forever, we have all grown up with turmeric in our foods. As this spice suddenly becomes...
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Barressential
- Apr 4, 2018
- 4 min
Everything You've Wanted to Know About Our New Hormone Reset Nutrition Plan!
We're back! Bigger. Better. Re-energized. 7 metabolic hormones. 3 weeks. A new you. This is not a diet. Let's get rid of that dirty word...
358 views0 comments
Barressential
- Apr 3, 2018
- 4 min
inspire: chamila wickramasinghe
Our April "inspire" segment brings to you the amazing Chamila Wickramasinghe, Co-Founder of Ceylon Coconut Company. We were won over by...
282 views0 comments
Barressential
- Mar 4, 2018
- 2 min
21 Days of Weaning off Sugar Begins TOMORROW!
You asked, we responded. Sugar addiction is a monster of an issue around the world and the numerous dessert options in Colombo makes both...
116 views0 comments
Barressential
- Feb 27, 2018
- 3 min
inspire: ishani gunasekera
Our "Inspire" series returns with Ishani Gunasekera, one of our favourite clients, lawyer & Co-Founder of NDURE, a newly launched brand...
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Barressential
- Feb 15, 2018
- 3 min
The 101 on Pilates: Is It Worth It?
Pilates - isn't that the same as yoga? Pilates - its so easy! Pilates - don't you need those machines? Pilates brings out all sorts of...
64 views0 comments
Barressential
- Jan 8, 2018
- 3 min
How to stick to your New Year's resolutions!
It's 2018! The new year brings a sense of renewed hope, focus and determination. Regardless of whether you hit each of your goals or you...
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Barressential
- Nov 24, 2017
- 2 min
This Christmas, Give the Gift of Travel...
More and more studies show that an experience is a source of greater joy than material possessions. This Christmas, with a thousand...
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Barressential
- Sep 29, 2017
- 2 min
What do we mean when we say "core"?
If you're one of the many who think strengthening the core is just about getting those six pack abs, this blog post is for you! The...
55 views0 comments
Barressential
- Sep 14, 2017
- 3 min
inspire: chevonne de soysa
This month, in our "inspire" series, we caught up with Chevonne De Soysa of novelty jewellery brand Cher by Chevonne on her love for her...
101 views0 comments
Barressential
- Aug 17, 2017
- 2 min
Why is Pilates the Perfect Core Strengthener?
As we detailed in a previous post, there are a myriad of benefits to practicing Pilates on a regular basis. Here we hone down on the five...
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Barressential
- Jun 29, 2017
- 4 min
inspire: shanika sharma alwis
This month in "inspire", we caught up with Shanika Sharma Alwis on the balance being a fantastic doctor and a devoted mother! 1) As a UK...
294 views0 comments
Barressential
- Jun 28, 2017
- 3 min
introducing mat pilates to our repertoire
We've had a busy month! The June Challenge went off swimmingly with our contestants collectively losing 50cm off their waists and 52 cm...
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Barressential
- May 24, 2017
- 3 min
inspire: sonali ratwatte
We've expanded our inspire segment to incorporate successful female entrepreneurs in Colombo across a wide range of fields. This month,...
1,090 views0 comments
Barressential
- May 21, 2017
- 2 min
hormones, metabolism and why we need them to work!
Has anyone ever gone on a diet that they could effortlessly sustain for a year? no carbs, low carb, carb-cycling, high-fat, low-fat,...
89 views0 comments
Barressential
- May 16, 2017
- 2 min
we've got a challenge for you: introducing "12 in 21"!
At barressential, we love challenges! Did you know that a healthy body is 20% about exercise but 80% about nutrition? Our first...
197 views0 comments
Barressential
- May 10, 2017
- 1 min
pre barre energy bites!
Introducing our "Nourish" series featuring recipes for healthy snacks & meals, nutrition advice, our favourite healthy food spots in...
50 views0 comments
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